We've got you covered! Send us a message on Facebook, Instagram, through our contact page, or send us an email at platedbydc@gmail.com to get started.

 

Let us know your specific needs, like your macro or calorie goals each day, and we will prepare meals every week just for you. We can provide breakfast, lunch, and/or dinner. It's all up to you and what you need. 

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If your goals start to change as the weeks pass, no problem! Just let us know and we will adjust the next week as needed.

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Pricing will vary each week and per meal based on dietary needs.